Programs Built for the Long Haul
Build healthier habits through peer-led wellness programs for veterans.
30-60-90 Day Whole Health Wellness Program
The most comprehensive peer-led wellness journey we offer.
Our 30-60-90 Day Program is the cornerstone of everything we do. Designed for veterans who are ready to commit to real, lasting change, this structured program walks you through three progressive phases, each building on the last across all four pillars of whole health: Move Better, Think Better, Live Better, and Connect Better.
0 Days
Foundation
Establish baseline habits, meet your peer cohort, and build the daily structure that makes everything else possible. Focus: sleep, movement, and community.
0 Days
Momentum
Deepen your practice. Introduce cognitive resilience tools, nutrition habits, and peer accountability check-ins. Focus: mental wellness and nutrition.
0 Days
Integration
Bring it all together. Solidify your habits, celebrate your progress, and map out your path forward with your peer facilitator. Focus: long-term sustainability.
Program Details
This program is completely free. All you need to bring is commitment and a willingness to show up for yourself and your cohort.
Small cohorts—max 12 veterans per group.
Weekly in-person group sessions in Morgantown, WV.
Daily check-in accountability structure.
Peer facilitator assigned to each cohort.
Covers all four pillars: Move, Think, Live, Connect.
Graduation ceremony and ongoing alumni network.
12-Week Virtual Wellness Series
Wherever you are, we're with you.
We understand that not everyone attend in person—and that shouldn't stop anyone from getting support. Our 12-Week Virtual Series delivers the same peer-led, whole health approach through live video sessions, a private online community, and weekly one-on-one check-ins with a peer facilitator.
Weeks 1–3
Grounding
Establish your baseline, meet your virtual cohort, and build your daily structure.
Weeks 4–6
Movement & Body
Home-based movement programming, sleep hygiene, and physical wellness habits.
Weeks 7–9
Mind & Resilience
Mindfulness, cognitive tools, stress management, and peer discussion.
Weeks 10–12
Integration & Forward
Nutrition, community connection, and building your long-term wellness plan.
Virtual Details
Live video sessions twice per week.
Private online community for cohort members.
Weekly one-on-one check-in with peer facilitator.
All materials are provided digitally.
Open to veterans in West Virginia.
Max 12 participants per cohort.
Short-Duration Challenges
Not ready for a full program? Start here. These focused challenges are designed to build momentum fast—one habit, one week at a time.
21 Days In-Person & Virtual
21-Day Movement Challenge
A focused, high-energy challenge built around daily movement. Perfect for veterans who want to rebuild physical habits without a long-term commitment. Three weeks, one goal: move every day.
Commitment: 20–45 min/day
7 Days Virtual
7-Day Sleep Reset
Sleep is the foundation of everything. This intensive one-week program gives veterans the tools, habits, and accountability to reset their sleep—fast. Guided by a peer facilitator who's been there.
Commitment: 30 min/day
14 Days Virtual
Mindfulness Jumpstart
Two weeks of daily guided mindfulness practice, breathing exercises, and peer check-ins. No experience required—just a willingness to show up for yourself for 10 minutes a day.
Commitment: 10–20 min/day
30 Days In-Person
Community Connection Sprint
Isolation is the enemy. This 30-day sprint is built entirely around community—shared meals, group activities, and intentional peer connection. For veterans who are ready to stop going it alone.
Commitment: 2–3 events/week
Resilience Series
Strength. Purpose. Connection.
ABOUT THE SERIES
Helping veterans with PTSD, depression, and life's challenges build resilience, restore hope, and reconnect with purpose. The Resilience Series brings together three programs — a structured wellness challenge, a veteran-to-veteran discussion group, and a community connection program — open to all veterans.
12-Week Challenge Program
BUILD BETTER HABITS. BUILD A BETTER YOU.
A structured wellness program focused on daily routines, stress management, sleep, movement, nutrition, and personal growth.
12-Week Group Discussion Series
REAL TALK. REAL CONNECTION. REAL STRENGTH.
A safe, respectful veteran-to-veteran space to talk, listen, build trust, and reduce isolation.
90-Day Community Connection Program
YOU ARE NOT ALONE. NEITHER ARE WE.
A program that helps veterans reconnect through group activities, volunteer opportunities, outings, and community support.
Why It Matters
Connection: Break isolation and build meaningful relationships.
Resilience: Develop tools to manage stress, anxiety, and hard days.
Purpose: Rediscover direction and a life worth living.
Support: Join a community of veterans who have your six.
Open to All Veterans
Register Today
Take the next step toward strength, purpose, and connection. Your next mission starts here. Let's move onward — together.
Common Questions
Every Program Is Free, Every Veteran Is Welcome
You served. Now let us serve you. Reach out, and we'll find the right program for exactly where you are.