Mindfulness

A peer-led introduction to mindfulness and tactical breathing techniques. No experience needed — just show up. We will cover box breathing, body scan, and grounding exercises you can use anywhere. Zoom (link sent on registration) virtual

One session, one goal: fix your sleep. We cover sleep hygiene, evening routines, and the science behind why veterans struggle with sleep — and what actually works. Includes a 7-day action plan. Zoom (link sent on registration) virtual

A peer-facilitated workshop on cognitive reframing — practical tools for interrupting negative thought loops and building psychological resilience. Based on evidence-informed techniques adapted for veterans. Zoom (link sent on registration)…