2 events found.
Events
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Morning Group Walk — Morgantown Rail Trail
Morning Group Walk — Morgantown Rail Trail Hazel Ruby McQuain Amphitheatre, Morgantown, WV, WV, United StatesStart your week with movement and community. We meet at the Hazel Ruby McQuain Amphitheatre and walk 3 miles along the Mon River Rail Trail. All paces welcome — no one gets left behind.
Free -
Mindfulness & Breathing Basics
A peer-led introduction to mindfulness and tactical breathing techniques. No experience needed — just show up. We will cover box breathing, body scan, and grounding exercises you can use anywhere. Zoom (link sent on registration) virtual
Free