2 events found.
Facilitated by Sarah Kowalski
Events from this organizer
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Nutrition 101: Eating for Energy
Forget fad diets. This session covers practical, no-nonsense nutrition habits that stabilize mood, sharpen focus, and fuel your body. Bring your questions — this is a conversation, not a lecture.…
Free -
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Sleep Reset Workshop
One session, one goal: fix your sleep. We cover sleep hygiene, evening routines, and the science behind why veterans struggle with sleep — and what actually works. Includes a 7-day…
Free