Events
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Morning Group Walk — Morgantown Rail Trail
Morning Group Walk — Morgantown Rail Trail Hazel Ruby McQuain Amphitheatre, Morgantown, WV, WV, United StatesStart your week with movement and community. We meet at the Hazel Ruby McQuain Amphitheatre and walk 3 miles along the Mon River Rail Trail. All paces welcome — no one gets left behind.
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Mindfulness & Breathing Basics
A peer-led introduction to mindfulness and tactical breathing techniques. No experience needed — just show up. We will cover box breathing, body scan, and grounding exercises you can use anywhere. Zoom (link sent on registration) virtual
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Nutrition 101: Eating for Energy
Forget fad diets. This session covers practical, no-nonsense nutrition habits that stabilize mood, sharpen focus, and fuel your body. Bring your questions — this is a conversation, not a lecture.…
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Peer Support Circle — Open Session
Peer Support Circle — Open Session Veterans Moving Onward Community Room, Morgantown, WV, VA, United StatesA confidential, peer-led group discussion. No agenda, no pressure. Just veterans talking honestly about what is hard and what is working. Facilitated by a trained peer support specialist.
Free