Events
Calendar of Events
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
|---|---|---|---|---|---|---|
|
0 events,
|
1 event,
-
Start your week with movement and community. We meet at the Hazel Ruby McQuain Amphitheatre and walk 3 miles along the Mon River Rail Trail. All paces welcome — no one gets left behind.
Free
|
1 event,
-
A peer-led introduction to mindfulness and tactical breathing techniques. No experience needed — just show up. We will cover box breathing, body scan, and grounding exercises you can use anywhere. Zoom (link sent on registration) virtual
Free
|
0 events,
|
1 event,
-
Forget fad diets. This session covers practical, no-nonsense nutrition habits that stabilize mood, sharpen focus, and fuel your body. Bring your questions — this is a conversation, not a lecture. Zoom (link sent on registration) virtual
Free
|
0 events,
|
1 event,
-
A confidential, peer-led group discussion. No agenda, no pressure. Just veterans talking honestly about what is hard and what is working. Facilitated by a trained peer support specialist.
Free
|
|
0 events,
|
1 event,
-
The official start of our next 21-Day Movement Challenge cohort. Meet your group, set your goals, and get your daily movement plan. This is the session that sets the tone for the whole challenge.
Free
|
1 event,
-
One session, one goal: fix your sleep. We cover sleep hygiene, evening routines, and the science behind why veterans struggle with sleep — and what actually works. Includes a 7-day action plan. Zoom (link sent on registration) virtual
Free
|
0 events,
|
0 events,
|
0 events,
|
1 event,
-
Good food, good people, no agenda. This monthly community cookout is open to all veterans and their families. Come as you are. Stay as long as you want.
Free
|
|
0 events,
|
0 events,
|
1 event,
-
A peer-facilitated workshop on cognitive reframing — practical tools for interrupting negative thought loops and building psychological resilience. Based on evidence-informed techniques adapted for veterans. Zoom (link sent on registration)…
Free
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|