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  • Morning Group Walk — Morgantown Rail Trail

    Morning Group Walk — Morgantown Rail Trail Hazel Ruby McQuain Amphitheatre, Morgantown, WV, WV, United States

    Start your week with movement and community. We meet at the Hazel Ruby McQuain Amphitheatre and walk 3 miles along the Mon River Rail Trail. All paces welcome — no one gets left behind.

    Free

  • Mindfulness & Breathing Basics

    A peer-led introduction to mindfulness and tactical breathing techniques. No experience needed — just show up. We will cover box breathing, body scan, and grounding exercises you can use anywhere. Zoom (link sent on registration) virtual

    Free

  • Nutrition 101: Eating for Energy

    Forget fad diets. This session covers practical, no-nonsense nutrition habits that stabilize mood, sharpen focus, and fuel your body. Bring your questions — this is a conversation, not a lecture. Zoom (link sent on registration) virtual

    Free

  • Peer Support Circle — Open Session

    Peer Support Circle — Open Session Veterans Moving Onward Community Room, Morgantown, WV, VA, United States

    A confidential, peer-led group discussion. No agenda, no pressure. Just veterans talking honestly about what is hard and what is working. Facilitated by a trained peer support specialist.

    Free

  • 21-Day Movement Challenge Kickoff

    21-Day Movement Challenge Kickoff Morgantown Community Center, Morgantown, WV, WV, United States

    The official start of our next 21-Day Movement Challenge cohort. Meet your group, set your goals, and get your daily movement plan. This is the session that sets the tone for the whole challenge.

    Free

  • Sleep Reset Workshop

    One session, one goal: fix your sleep. We cover sleep hygiene, evening routines, and the science behind why veterans struggle with sleep — and what actually works. Includes a 7-day action plan. Zoom (link sent on registration) virtual

    Free

  • Community Cookout & Connection

    Community Cookout & Connection Marilla Park, Morgantown, WV, WV, United States

    Good food, good people, no agenda. This monthly community cookout is open to all veterans and their families. Come as you are. Stay as long as you want.

    Free

  • Cognitive Resilience: Reframing Hard Thoughts

    A peer-facilitated workshop on cognitive reframing — practical tools for interrupting negative thought loops and building psychological resilience. Based on evidence-informed techniques adapted for veterans. Zoom (link sent on registration)…

    Free
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